Advice on back pain

March 24, 2025

The DIY standing desk

Advice on back pain / Back pain / Blog / injury prevention / posture advice / sitting correctly

November 10, 2023

The sunshine Vitamin D – are you getting enough?

Advice on back pain / Brookmans Park Osteopaths / Diet / nutrition / pain relief / Vitamin D

April 14, 2020

Quick reminders whist in lockdown of sleeping, sitting and standing posture

Advice on back pain / Brookmans Park Osteopaths / How to sleep correctly / musculoskeletal / posture advice / sitting correctly

April 4, 2020

During lockdown we thought you might like some home exercises

Advice on back pain / Back exercises / Back pain / Blog / Brookmans Park Osteopaths

February 6, 2019

New DIAGNOSTIC ULTRASOUND clinic

Advice on back pain / arthritis pain relief / Brookmans Park Osteopaths / diagnosis / hyaluronic acid / knee pain / musculoskeletal / pain relief / sonographer / sports / sports injury / steroid injection / tennis /golfers elbow / ultrasound, physio

Knee Pain Brookmans Park Osteos

January 25, 2019

Knee pain in the young

Advice on back pain / Blog / Brookmans Park Osteopaths / knee pain / sports

October 9, 2018

Our low back and neck exercise sheet

Advice on back pain / Back exercises / Blog / Brookmans Park Osteopaths

October 5, 2018

Acupuncture for muscle spasm

acupuncture / Advice on back pain / Back pain / Blog / Brookmans Park Osteopaths

September 30, 2018

Rule of 90

Advice on back pain / Back exercises / Back pain / Blog / Brookmans Park Osteopaths / Uncategorized

November 21, 2017

How to do a Piriformis stretch

Advice on back pain / Back exercises / Brookmans Park Osteopaths