Blog

November 10, 2023

The sunshine Vitamin D – are you getting enough?

Advice on back pain / Brookmans Park Osteopaths / Diet / nutrition / pain relief / Vitamin D

October 27, 2020

Welcome to new osteopath Charley Windley

Brookmans Park Osteopaths

June 24, 2020

Carnivore? omnivore? vegan> Who needs a label?

detox / Diet / nutrition / plant based wholefood / Vegan

May 24, 2020

We are open! Here’s a 90 second video of the changes in the clinic to ensure your safety

Brookmans Park Osteopaths / clinic safety / covid-19 / PPE osteopaths

May 10, 2020

Top tips from the team on getting started on a couch to 5K

Brookmans Park Osteopaths / exercise / injury prevention / running / sports / sports injury

April 29, 2020

We all need Balance and Stability (and gentle yoga)

balance / Brookmans Park Osteopaths / gait / musculoskeletal / posture advice / seniors balance / stability / yoga

April 22, 2020

Here are 3 of the best techniques to help relax in lockdown

breathing exercises / relaxation techniques / stress relief

April 14, 2020

Quick reminders whist in lockdown of sleeping, sitting and standing posture

Advice on back pain / Brookmans Park Osteopaths / How to sleep correctly / musculoskeletal / posture advice / sitting correctly

April 4, 2020

During lockdown we thought you might like some home exercises

Advice on back pain / Back exercises / Back pain / Blog / Brookmans Park Osteopaths

March 24, 2020

Lighten Up in Winter

Brookmans Park Osteopaths / exercise / injury prevention / musculoskeletal

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