April 2020

April 29, 2020

We all need Balance and Stability (and gentle yoga)

balance / Brookmans Park Osteopaths / gait / musculoskeletal / posture advice / seniors balance / stability / yoga

April 22, 2020

Here are 3 of the best techniques to help relax in lockdown

breathing exercises / relaxation techniques / stress relief

April 14, 2020

Quick reminders whist in lockdown of sleeping, sitting and standing posture

Advice on back pain / Brookmans Park Osteopaths / How to sleep correctly / musculoskeletal / posture advice / sitting correctly

April 4, 2020

During lockdown we thought you might like some home exercises

Advice on back pain / Back exercises / Back pain / Blog / Brookmans Park Osteopaths